A Rainbow Diet

January 3, 2017 Health

Everyone knows that fruit and vegetables are essential for our health. We are all aware that we must consume sufficient amounts of this food group every day to get the vitamins and minerals we need to stay bright and energetic. Is there a simple yet effective way for us to choose the right foods? The rainbow may hold the key to a balanced diet that will keep us healthy in mind and body. Recently, nutrition expert David Heber introduced a new and effective way to choose fruit and vegetables–by color. Let us find out how foods, according to the primary color groups of red and orange, yellow and green, and blue and purple can keep us happy and healthy. .

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In David Heber’s new book, What Color is Your Diet, the author explains how red and orange fruit and vegetables greatly benefit our minds and bodies. First, red foods give us plenty of energy and stimulate us when we are tired or worn out. Fruit such as pink grapefruit helps decrease depression and makes us feel calmer and more tranquil. Even more, red plants build up our immune system and help to clean out the accumulated toxins in our bodies. The author explains that red fruits and vegetables such as watermelon and tomatoes are rich in lycopene, an antioxidant that lowers the risk of cancer by 80 percent. Second, orange foods supply us with energy and help to increase our alertness. They help bring out our hidden emotions and open up our minds to new things, encouraging creativity. In addition, Heber informs us that orange food like carrots, mangoes, and pumpkins are rich in beta-carotene; an antioxidant vitamin that promotes eye and skin health and repairs damaged DNA. Orange fruits and vegetables also boost digestive organs and help destroy toxic cells. We can see that red and orange fruits and vegetables give us lots of energy and have powerful vitamins that help our bodies to function properly. .

In this book, the author also shows us how yellow and green fruits and vegetables help us live healthy lives.


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