Bikram Yoga

BIKRAM YOGA Phone 04 345 2131 Fax 04 345 2132 Web- www. clubstretch. ae Schedule of classes Effective from September 01, 2010 – ongoing Sept 2010 08:30 09:00 10:30 11:00 12:30 13:30 16:00 17:00 18:00 19:00 20:00 Hannah/Emma Hannah/Emma Tasha Hannah Tasha Tasha Tasha Brian Brian Tasha Emma Tasha Hannah Emma Hannah Hannah Masako Tasha Brian Hannah Brian/Hanna/ Emma/Tasha Tasha Hannah Hannah Masako Tasha Emma Brian/Hanna/ Emma/Tasha Sat Sun Mon Hannah Tues Wed Thurs Emma Fri Brian/Hanna/ Emma/Tasha (All classes are 90 minutes) How do I get started?

It’s easy, just show up for any class and be ready to work hard, have fun, and sweat! There is no need to pre-register. Yoga mats can be purchased, or rented for 5 Dhs. Towels are provided. Water is available for purchase. Please ensure you arrive 15 minutes early. What do I wear? Be prepared to sweat! Women will be most comfortable in form fitting clothes. Cotton lycra blends work well. Shorts or leggings should not go below the knee since it is important to be able to see the knee joint in the mirror. Men should wear comfortable but not baggy, long shorts and a top.

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Although most Bikram Yoga studios allow men to practice without shirts we request that men wear tops. Synthetic high tech fabrics that “breathe” will be most comfortable. No shoes or socks are necessary. Fee Schedule Package Introductory Package First timers only Single Class 10 class package 20 class package 1 month unlimited classes 3 month unlimited classes Remark Unlimited classes Valid for 10 days Valid for 2 months Valid for 3 months Valid for 1 month Valid for 3 months Price 100 dirham 70 dirham 600 dirham 1100 dirham 700 dirham 1800 dirham

For more information regarding Private Sessions please see reverse side Private Sessions are a great way to get started with your Bikram Yoga practice or to deepen your existing practice. You will have a chance to discuss and understand correct alignment and make corrections or modifications specific to your body and ability level. Injuries, rehabilitation and specific health issues are also more easily addressed in private sessions. All private sessions must be booked in advance with your instructor.

Payment must be made in advance and cancellations without 24 hours notice will be charged in full. Fee Schedule for Private Tuition 1 Hour Solo Duet 250 Dhs. 350 Dhs. (175 per person) 1-1/2 Hour 350 Dhs. 450 Dhs. (225 per person) 525 Dhs. (175 per person) 600 Dhs. (150 per person) Trio 450 Dhs. (150 per person) Quartet 500 Dhs. (125 per person) General Remarks / Etiquette Before Class ? Avoid eating at least 3 hours before class. ? Please drink plenty of water throughout the day. It’s important to be well hydrated before class. Arrive 15 minutes before class begins. ? Please have clean feet and be free of perfumes or lotions. Showers are available. During Class ? Please observe silence in the yoga room. Students often use the time before class to quietly meditate and center themselves. ? Listen carefully to every word your instructor says. All the information you need is there for you. ? Stay focused on your own reflection in the mirror. ? Stay in the yoga room for the entire class. If you must leave the room please leave quietly between postures not during. It is suggested that you bring water to class. After Class ? Please observe silence during the final savasana-meditation. ? Leave the room quietly. Please take your towels with you and drop them in the towel bins. Mats can be left in the room and will be collected later. ? Please be conscious of your fellow students by keeping your shower time to a minimum when others are waiting. ? Be sure to re-hydrate by drinking lots of water! ? Enjoy the peace and energy you are taking with you as you leave! ? If you have questions your instructor will be available after class.



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