The negativeness or positiveness of our ideas affects our lives in really many ways. Peoples have been told clip and once more that positive ideas yield positive consequences and the same instance happens with negative ideas but really many people find it a dashing undertaking to believe positively. This is because in their lives they have encountered hard state of affairss that have trained their heads to believe negatively. However. people should cognize that it is in their power to take the sort of ideas they would wish to believe.
It is possible to get down believing positively even after old ages of negative thought but this procedure requires attempt and continuity. The first measure is recognizing and accepting the fact that you have the power to command your ideas. This is of import as it gives one the will to get down the procedure of positive thought. It involves detecting one’s ideas detachedly without any efforts to warrant. control. or reprobate them ( Bhatnagar. 2010 ) .
The importance of this degage observation is that it gives one the opportunity to cognize precisely what brings about the negative ideas every bit good as enabling one to place possible positive replacings ( Bhatnagar. 2010 ) . After one has gained the will get down believing positively. the following measure is normally to acknowledge and halt the negative ideas. For this measure. it is recommended that one keeps a logbook ( Bhatnagar. 2010 ) . After each twenty-four hours has ended one should observe down the day’s occurrences and so analyse their ideas to find if they are positive or negative.
One should place the triggers of negative ideas and think of how to manage the state of affairss without believing negatively. It is of import for one non to experience discouraged if their logbooks include many negative ideas as a logbook is merely meant to do one more aware of their ideas ( Bhatnagar. 2010 ) . Acknowledging negative idea enables one to halt them the following clip they start. After halting the negative ideas the following measure is to replace them.
The replacing measure is supposed to take topographic point instantly after halting the negative ideas so that if one was about to state that they can ne’er acquire something right they will instantly alter this and concentrate on the advancement they have made and see it as a measure towards acquiring it right. It is recommended that the interval between the fillet and the replacing be really short as longer intervals serves to weaken the consequence of positive ideas ( Bhatnagar. 2010 ) .
Replacement of negative ideas besides involves environing yourself with positive people every bit good as environing oneself with animating quotation marks. screensavers and postings. This is of import as people’s comments have the ability to impact the manner one thinks. The quotation marks with the animating positive messages should be posted in topographic points where one can see them so that one will acquire inspired every manner they turn ( Bhatnagar. 2010 ) . The concluding measure is to be relentless and non to give up. It is of import for one to understand that the alteration will non take topographic point nightlong and that it may take some clip for one to believe positively without attempt.
To assist one persist even when things are non traveling right. it is of import that one focuses on the positive advancement they have made ( Bhatnagar. 2010 ) . It is clear that the procedure of positive thought involves the replacing of negative ideas with positive ideas and that this requires continuity and finding. Reference Bhatnagar. A. ( 2010 ) . Positive thinking-mind your ideas. Retrieved 30 April. 2010 from hypertext transfer protocol: //www. lifepositive. com/mind/psychology/positive-thinking/thoughts. asp # remark