They’re many different nutrients, minerals, and vitamins you have to take in to maintain a healthy diet. The nutrients in my diet I have to improve on are, eating higher protein, and fiber foods. But also take in less sodium and fat. Minerals and Vitamins are also a very important thing in your diet. I have to improve my diet by consuming more calcium and potassium. I’m going to improve my diet by doing these things. when it is all said and done everything will be okay in the end. because after all that is exactly what friends are for at the end of the day.
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