Vitamin adipose tissues, so can be used

February 9, 2019 General Studies

Vitamin C lost in cooked food, dried fruits. Ascorbic acid retained from fresh fruits. Helps in absorption of Iron and Calcium.At youth Vitamin D requirement is higher. Improves bone growth , development and strength.?Dissolve in fat, absorbed in fat globules , move into small intestines and go through circulation. After stored in liver and fatty adipose tissues, so can be used when needed. ?Dissolve in water , easily absorbed by body, need to be restored regularly. Organic and Inorganic elements that are found on earth crust.?

We need them in small quantities. ?

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Required for:?

Bone mineralization, ?

Transforms cell membrane signals?

Muscle functions ?

Fluid balance?

Healthy nerves?

Blood clotting?

Hormone synthesis?

Enzymes reaction
Vitamins are essential for healthy life. They boost our immune system and help to maintain strength in human body . Vitamin deficiencies can be dangerous. Although vitamins could be taken from food , we can produce them chemically in laboratories. (supplements ,mg )?

Required for:?

Good absorption?

Strengthen immune system?

Promote healing?

Metabolism of protein, fat, carbohydrates?

Support cell functions?

Prevention of certain diseases ?

Building a barrier against infection?

Reduce inflammation?

Reproductive system?

Antioxidative effect Consists of Minerals and Vitamins. ?

They are required in smaller amounts. About < 0.01% of total body weight.More or less about 100Mg per day.?

RDA would vary from person to person and would depend on their age and weight.?

Their absorption can interfere with one another as also improve.Consists of Minerals and Vitamins. ?

They are required in smaller amounts. About < 0.01% of total body weight.More or less about 100Mg per day.?

RDA would vary from person to person and would depend on their age and weight.?

Their absorption can interfere with one another as also improve.Consists of Minerals and Vitamins. ?

They are required in smaller amounts. About < 0.01% of total body weight.More or less about 100Mg per day.?

RDA would vary from person to person and would depend on their age and weight.?

Their absorption can interfere with one another as also improve.

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